Published Documents

2015-05-28 21:48:17

AN AVERAGE DIETARY PATTERN FOR GOOD HEALTH

If you are used to bed tea, then take half a cup of tea or plain Green tea, with very much less Sugar( brown),Juggery, or Palm sugar or no sugar . After 20 mts or so, start on the fruit diet with atleast 3 types of fruits per day. The next day it can be another 3 types of fruits, and so on. If you are eating water melon, it must be eaten first and should wait atleast 20-30 Minutes before eating the other fruits. After about 3 months, stop this for about 2 weeks.(This should be varied from person to person-specially for males) and continue again. Females can continue same.

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